STRESS AND BREATHING TO REDUCE STRESS

STRESS CAN BE REDUCED WITH BREATHING TECHNIQUES… Stress can dramatically affect your breathing.  But did you know that the word ‘inspire’ in Latin means ‘to fill with breath’?  When you’re stressed out and your energy levels are sagging, try this type of stress management and stress relief breathing. INSPIRED BREATHING FOR STRESS REDUCTION Do some […]

STRESS AND THE POWER OF STRESSFUL MISTAKES

STRESS INCREASES WITH MISTAKES BUT THIS CAN CHANGE… Stress build ups when you dwell on little mistakes you made during the day.  Effective stress management and stress relief strategies mean not dwelling on these past mistakes.  You need to learn how to let go and this will always help to reduce your stress. STRESS, MISTAKES […]