Saturday, September 18, 2021

STRESS AND BREATHING TO REDUCE STRESS

STRESS CAN BE REDUCED WITH BREATHING TECHNIQUES… Stress can dramatically affect your breathing.  But did you know that the word ‘inspire’ in Latin means ‘to fill with breath’?  When you’re stressed out and your energy levels are sagging, try this type of stress management and stress relief breathing. INSPIRED BREATHING FOR STRESS REDUCTION Do some […]