STRESS, WORRY AND A QUICK BALANCE TEST

STRESS AND WORRY OFTEN MAKES YOU FEEL OUT OF BALANCE Stress, tension and anxiety can soon tip your life out of balance. Here is a quick stress management and stress relief strategy to check if this balance is tipping out of control. YOUR STRESS RELIEF AND STRESS MANAGEMENTACTIVITY Think of one stress relief activity that you […]

STRESS AND WORRY ON YOUR FACE

STRESS, WORRY AND ANXIETY SHOW ON YOUR FACE… Stress, worry, anxiety and strain are most often shown on your face. Treating yourself to a professional facial massage is a wonderful stress management and stress relief method. But what if money is tight? Then you can do your own quick facial massage to remove all that […]

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