STRESS AND THAT STRESSFUL PERFECTION
by DrJudy
Filed under Stress Management Strategies
STRESS IS GUARANTEED WHEN YOU TRY TO BE PERFECT… Stress always results from trying to be perfect and achieving perfection. The more you want everything to be perfect, the more stress you put yourself under. The perfect holiday, the perfect wedding, the perfect birthday party, the perfect life, etc. Perfectionism is not good for your […]
STRESS AND WORRY ON YOUR FACE
by DrJudy
Filed under Stress Management Strategies
STRESS, WORRY AND ANXIETY SHOW ON YOUR FACE… Stress, worry, anxiety and strain are most often shown on your face. Treating yourself to a professional facial massage is a wonderful stress management and stress relief method. But what if money is tight? Then you can do your own quick facial massage to remove all that […]