STRESS, WORRY AND A QUICK BALANCE TEST

STRESS AND WORRY OFTEN MAKES YOU FEEL OUT OF BALANCE Stress, tension and anxiety can soon tip your life out of balance. Here is a quick stress management and stress relief strategy to check if this balance is tipping out of control. YOUR STRESS RELIEF AND STRESS MANAGEMENTACTIVITY Think of one stress relief activity that you […]

STRESS AND THE WORRY BOX STRATEGY

STRESS AND WORRY… Stress builds up when you are in a constant state of worry. It seems that the more you worry about a stressful problem or situation in your life, the bigger it seems to become. Worry also feeds on itself and then results in more things to stress and worry about. It becomes […]