STRESS AND LESS STRESS MORNING AFFIRMATIONS
by DrJudy
Filed under Stress Management Strategies
STRESS AND USING SELF-TALK AFFIRMATIONS… Stress can be changed by your self-talk. Your self-talk is what you say inside your head about yourself and the world around you. Using positive affirmations is a well-known stress management strategy. These affirmations replace negative self-talk with positive messages to yourself. STRESS RELIEF AND STRESS MANAGEMENT AFFIRMATIONS So aim […]
