STRESS AND YOUR STRESSFUL NOISE MINDSET

STRESS INCREASES WITH NOISE LEVELS…

Stress is often associated with the amount of noise around you. The more noise surrounding you, the more stressed you can become. But what if you can’t reduce the level of noise around you when you wake up every morning? Perhaps you live on a busy street or in a noisy apartment block. Time for a new stress management and stress relief strategy.

YOUR MINDSET, YOUR NOISE AND YOUR STRESS

It is time to change your mindset about stress and noise. When you wake up in the morning, instead of feeling tense, anxious and distressed by the noise around you, try this. Lie in bed a little longer and listen to the noises around you. If you live in a noisy area, then hear the traffic noise, the people in the apartment next door and more. Make these sounds part of your morning stress management routine.

THE LESS STRESS MORNING CONCERT

Imagine each sound as part of a wonderful concert playing just for you. Each sound represents a different part of your own personal orchestra as you arise each day. These daily noises can now become part of your stress relief plan. Your positive mindset will now mean that you welcome the noise, rather than feeling anxious and stressed out by the sounds around you.

FROM THE GLOBAL ORGANIZATION FOR STRESS

These stress tips and strategies are brought to you by the Global Organization for Stress. Ready for even more ‘quick read’ stress strategies like this one? Then we’d be delighted to have you to sign up for free basic membership of the Global Organization for Stress…

PREMIUM ASSOCIATION MEMBERSHIPS TO THE GLOBAL ORGANIZATION FOR STRESS

Are you looking for more advanced help on the stress you are dealing with in your life? Then it is time to upgrade and become a Premium Association Member today.