STRESS MANAGEMENT AND NO NAP STRESS RELIEF
by DrJudy
Filed under Stress Management Strategies
STRESS CAN WEAR YOU DOWN. BUT HERE’S A QUICK STRESS MANAGEMENT STRATEGY… When you are feeling a great deal of stress and tension, your energy is quickly depleted. But here’s a great stress management and stress relief idea so you can feel quickly rested without having to take a nap. REDUCING STRESS ALL OVER YOUR […]
STRESS REDUCTION AND COMFORT FOOD
by DrJudy
Filed under Stress Research and Studies, Stress World News
STRESS RELIEF AND STRESS REDUCTION LINKED TO PLEASURE-BASED ACTIVITY Stress research and stress management research undertaken at the Laboratory of Stress Neurobiology at the University of Cincinnati (UC) has found that pleasurable activities including sex and eating food, often resulted in reduced-stress and its effects. Professors Yvonne Ulrich-Lai and James Herman identified that even small […]
