STRESS AND A STRESS RELIEF EXPRESSION SESSION
STRESS CAN BE RELEASED WITH A SPECIAL STRESS RELIEF EXPRESSION SESSION…
Stress and tension and strain can be reduced when you express yourself and communicate your feelings. Stress management and stress relief experts suggest that you need to get our feelings out. When you keep your feelings and thoughts inside, they can build up and cause further physical, psychological and emotional stress.
THE POWER OF A GROUP STRESS REDUCTION PROCESS
So get those stressful feelings out. Arrange with a group of friends to have a regular stress reduction expression session. This session is for each person to vent and complain about everything and anything they want to. Other members should simply listen attentively and not judge what is said.
THE GETTING IT OUT STRESS MANAGEMENT PURPOSE
The purpose of this stress relief expression session is not to come up with solutions or advice. It is simply a chance to have a good whinge, to vent and express those feelings and thoughts. You’ll find your anxiety and tension will dissipate as your bottled up stress disappears.
WHAT ARE YOUR IDEAS FOR THE STRESSED OUT?
What are your thoughts about a stress relief expression session? Add your comments to this latest post and share your thoughts with others. We would also be delighted to read about your own stress management and stress relief strategies.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress ideas and strategies are brought to you by the Association of the Global Organization for Stress. Do you know of others who would benefit from these stress tips? Then tell them to sign up as a free basic member for the Global Organization for Stress right now…
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