STRESS AND YOUR STRESS RELIEF CLOUDS
STRESS CAN BE REDUCED USING YOUR OWN CLOUDS…
Stress comes in many forms. The Chinese equivalent of yoga known as ‘Qigong’ has many wonderful stress management and stress relief strategies. This one is known as separating the clouds.
LESS STRESS TECHNIQUE FOR YOU
Here’s how use this stress management technique to quickly reduce your tension, anxiety and stress. Stand up with your feet firmly placed shoulder-distance apart. Bend your knees slight, arms down with your wrists crossed in front of your pelvis. With your breathing, inhale slowly and as you do so straighten your legs and sweep both arms above your head. As you then exhale, open up your arms out to your sides and then back to the original starting position.
VISUALIZING YOUR OWN STRESS REDUCTION CLOUDS
Visualize yourself parting the clouds in the sky with your arms. Repeat this 10 times. Then repeat a further 10 times but reversing the order of movement. You will feel the tension, strain and stress start to float away from you with the clouds.
SHARING YOUR STRESS MANAGEMENT TIPS
What are your thoughts on this stress management and stress relief strategy? Do you have more ideas to share? We really like to read your comments and tips so add them to this stress post.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress strategies and ideas are brought to you by the Global Organization for Stress. Do you know of others who would benefit from these stress tips? Then share this blog post and tell them to sign up for free basic membership of the Global Organization for Stress right now…
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