Sunday, September 24, 2017

STRESS AND YOUR DAILY QUICK STRESS TEST

STRESS CAN CREEP UP ON YOU, SO TRY THIS QUICK STRESS TEST…

Stress can just keep on increasing and really overwhelm you. To keep tabs on your own stress levels use this simple but powerful stress management and stress relief technique. Do your own stress test at the end of each day.

FIVE STRESS QUESTIONS QUICK TEST

Ask yourself these five questions:

  • What were my energy levels like throughout the day?
  • How did I feel emotionally?
  • How did I handle other people today?
  • How did I deal with any unexpected changes to my day?
  • Have I taken time today just for myself?

You can adapt and add more questions to create your own quick questions stress test. By asking and answering these questions you will constantly be monitoring your own health and feelings of anxiety, tension, strain and stress.

YOUR ANWERS TO THESE STRESS QUESTIONS

What questions do you ask yourself to understand your own stress levels?  Add your comments to this latest post and share your thoughts with others.

FROM THE GLOBAL ORGANIZATION FOR STRESS

These stress tips and strategies are brought to you by the Global Organization for Stress. You can read more when you sign up for basic membership of the Global Organization for Stress right now…

HAVE YOU GOT YOUR PREMIUM ASSOCIATION MEMBERSHIP YET?

If you are wanting even more advanced help on the stress related issues here’s what to do. Upgrade and become a Premium Association Memberright away.

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