STRESS AND WAKING UP TO MORE STRESS
HOW DO YOU WAKE UP TO MORE STRESS?…
How do you ensure that you will wake up stressed, tense and anxious each morning? That’s right, we’re not talking about stress management or stress relief here. We’re talking about how you increase your feelings of stress every morning. It’s simple to do, most people do it and don’t even realize how stressful it is….
TICK TOCK THE STRESSFUL CLOCK
To wake up more stressed just make sure you have an alarm clock located on your bedside table and set to buzz loudly in your ear every morning. There is nothing more stressful than to be startled awake every morning by a loud buzzing noise. When you don’t wake up with your natural bodily rhythms it creates more stress and strain for you.
A BETTER STRESS MANAGEMENT CLOCK
But what if you can’t wake up naturally and do need an alarm clock to help you wake up? Then choose a better stress management clock. Choose an alarm clock where you can program it to play music.
LESS STRESSFUL SOUNDS FOR WAKING UP
Then make sure to select a specific type of music that helps you to wake up more naturally. This music is quiet, gentle music that builds slowly to a higher volume. This music best reflects your natural waking up pattern and is often classical music. You really don’t need to startled awake every morning by your buzzing alarm clock. You can now wake up slowly and naturally to beautiful music that will guarantee a less stressed out start to your day.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress tips and strategies are brought to you by the Global Organization for Stress. If you are interested in more ‘quick read’ stress tips like this one? Then sign up for free basic membership of the Global Organization for Stress…
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