STRESS AND TAKING A WONDERMENT WALK
by DrJudy
Filed under Stress Management Strategies
YOU CAN REDUCE YOUR STRESS WITH A WONDERMENT WALK…
Stress is increasingly part of people’s busy lives. This means that most of the time, when you are walking around you rush from here to there. Keeping up such a constant frantic pace can certainly make you tense, anxious and feeling stressed out. But here’s a real ‘slow down’ stress management and stress relief strategy for you.
STRESS MANAGEMENT AS YOU SLOW IT DOWN AND LOOK AROUND
Try this! Every now and then slow down your speed and take a ‘walk of wonderment’. For about 60 paces, try walking as slowly as you can. Feel your feet as you move and look around you slowly. Take in all the sights and sounds around you. Focus on slowing down your breathing as you slow your pace.
DISCOVERING A LESS STRESSFUL WORLD
You’ll actually discover a whole world of walking wonderment you never noticed before. You will see, smell, touch and hear things you were not aware of before. When you slow down and take in the world around you, you might just decide to no longer rush around in a state of ‘busy stress’.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress tips and strategies are brought to you by the Association of the Global Organization for Stress. If you are interested in more ‘quick read’ stress strategies like this one? Then we look forward to you signing up to become a basic member of the Global Organization for Stress…
READY TO BECOME A PREMIUM ASSOCIATION MEMBER?
If you are wanting even more advanced help on stress and stress management then here’s what to do. Upgrade and become a Premium Association Member of the Global Organization for Stress.
