Wednesday, June 28, 2017

STRESS AND ROAD RAGE STRESS RELIEF

STRESS AND DRIVING IN TRAFFIC GO TOGETHER…

Your stress levels rise the angrier and more tense you become.  Driving to and from work in peak hour traffic is often a stress management disaster. Heightened levels of stress and strain often result in dangerous road rage incidents. So here’s an instant stress relief strategy to use when driving in your car.

OTHER DRIVERS MAKE YOU STRESSED, TENSE AND ANXIOUS

There are three little words to use to remain calm when other drivers around you are losing their cool.  So here is what to do next time someone cuts in front of you, or is going a bit slow in one lane, or comes up close behind your car.

THREE LITTLE WORDS TO BRING YOU STRESS RELIEF

Instead of blowing your horn and shaking your fist, say to yourself “aren’t they adorable”.  Yes, that’s right – three little words! You can substitute your own words but they must not be anger filled words. “Aren’t they cute”. “Aren’t they precious”. Using these words will deflate your anger, calm you down and reduce your traffic related stress.

FROM THE GLOBAL ORGANIZATION FOR STRESS

These stress strategies and ideas are brought to you by the Global Organization for Stress. You can receive more regular stress strategies, ideas and updates by signing up to become a free member of the Global Organization for Stress now…

HAVE YOU GOT YOUR PREMIUM ASSOCIATION MEMBERSHIP YET?

If you are wanting more advanced help on the stress here’s what to do. Upgrade and become a Premium Association Memberright away.

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