STRESS AND LESS STRESS MORNING AFFIRMATIONS
by DrJudy
Filed under Stress Management Strategies
STRESS AND USING SELF-TALK AFFIRMATIONS…
Stress can be changed by your self-talk. Your self-talk is what you say inside your head about yourself and the world around you. Using positive affirmations is a well-known stress management strategy. These affirmations replace negative self-talk with positive messages to yourself.
STRESS RELIEF AND STRESS MANAGEMENT AFFIRMATIONS
So aim to start your day with positive affirmations about yourself such as… “I am cool, calm and collected”, “I can handle anything today will bring”… etc. Repeat this affirmation 10 times in the mirror before leaving in the morning. Match your body language to the affirmation, standing up straight and proud.
YOUR OWN AFFIRMATIONS FOR A LESS STRESS DAY
You can use any positive affirmations that work for you. You’ll find stress relief as you gain greater control over your life by replacing your negative self-talk with positive affirmations.
SHARING YOUR POSITIVE AFFIRMATIONS
Do you have your own personal positive affirmations? We’d really like to read your affirmations so add your comments to this stress post.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress strategies and ideas are brought to you by the Global Organization for Stress. You can receive more regular stress strategies, ideas and updates by signing up to become a free basic member of the Global Organization for Stress today…
HAVE YOU GOT YOUR PREMIUM ASSOCIATION MEMBERSHIP YET?
If you are wanting more advanced help on the stress management and stress relief here’s what to do. Upgrade and become a Premium Association Member of the Global Organization for Stress.
