STRESS, WORRY AND A QUICK BALANCE TEST

STRESS AND WORRY OFTEN MAKES YOU FEEL OUT OF BALANCE Stress, tension and anxiety can soon tip your life out of balance. Here is a quick stress management and stress relief strategy to check if this balance is tipping out of control. YOUR STRESS RELIEF AND STRESS MANAGEMENTACTIVITY Think of one stress relief activity that you do on a regular basis... [Read more]

STRESS REDUCTION AND COMFORT FOOD

STRESS RELIEF AND STRESS REDUCTION LINKED TO PLEASURE-BASED ACTIVITY Stress research and stress management research undertaken at the Laboratory of Stress Neurobiology at the University of Cincinnati (UC) has found that pleasurable activities including sex and eating food, often resulted in reduced-stress and its effects. Professors Yvonne Ulrich-Lai... [Read more]